Julie Belk Dalberg
Keep Your Skin Healthy and Vibrant this Summer with These Quick Skincare Tips
As the weather gets warmer, we are all ready to spend some more time outside soaking in the summer sun. However, the summer months can also bring some challenges for your skin. Increased UV exposure, humidity, and higher temperatures can all take a toll on your complexion. To keep your skin healthy, radiant, and protected during this season, it's essential to tweak your skincare routine. Don’t worry, we’ve got some tips for you to help maintain a glowing complexion all summer long!
Check out these 5 tips for keeping your skin looking and feeling great during these sunny months:
Wear your sunscreen!
During summer, the sun's rays are more intense, and UV damage becomes a major concern. Make sunscreen your best friend and opt for a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously on all exposed areas of your skin, including the face, neck, ears, and hands, and don't forget to reapply every two hours, especially if you're spending time outdoors.
Lighten up your skincare routine
In the summer, heavy skincare products can feel suffocating on the skin. Consider switching to lightweight, oil-free moisturizers and gel-based cleansers that are less likely to clog pores or feel heavy in the heat. Look for non-comedogenic formulas that are gentle and hydrating, without leaving a greasy residue. This adjustment will help your skin breathe and prevent breakouts caused by excess sebum and sweat.
Exfoliate once or twice a week
Exfoliation helps to remove dead skin cells, unclog pores, and promote cell turnover, resulting in a smoother complexion. However, be mindful of using gentle exfoliants during summer to avoid over-stripping the skin. Opt for chemical exfoliants such as AHAs (alpha-hydroxy acids) or BHAs (beta-hydroxy acids) that effectively slough off dead skin cells without the risk of sun sensitivity. Limit your exfoliation routine to once or twice a week to maintain a healthy skin barrier.
Hydrate, hydrate, hydrate!
Hydration is the key to keeping your skin clear, young, and healthy. With the increased heat and humidity, it's crucial to replenish your skin's moisture levels. Drink plenty of water throughout the day to stay hydrated from within, and incorporate hydrating skincare products into your routine. Use a lightweight, water-based serum or essence to provide an extra boost of hydration. Additionally, don't forget to moisturize your body with a lightweight lotion or body oil after showering to lock in moisture.
Don’t forget your lips and eyes
Your lips and the delicate skin around your eyes require extra care during the summer months. Use a lip balm with SPF to protect your lips from sunburn and keep them moisturized. For the eye area, choose a lightweight eye cream to keep it hydrated and minimize puffiness caused by heat and allergies. Wearing sunglasses can also provide additional protection for your eyes and help prevent wrinkles caused by squinting in the sun.
Embracing summer doesn't mean compromising on your skincare routine. By making a few adjustments and incorporating the right products into your regimen, you can ensure your skin stays healthy, radiant, and protected throughout the sunny season. Remember to shield yourself from the sun, hydrate your skin, lighten up your skincare routine, and pay extra attention to delicate areas. With these easy-to-remember tips, you'll be ready to enjoy the sun while keeping your skin glowing and healthy.