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  • Writer's pictureJulie Belk Dalberg

A Healthier Body Is Waiting For You

Everyone knows exercise and a healthy diet are key to a healthier body. Are you finding it tough to get motivated for a lifestyle overhaul? You’re not alone.

Did you know two out of three Americans struggle with motivation to achieve their wellness goals? The challenge is to START your journey but HOW? Don’t be a statistic. If you create attainable goals, motivation will follow. As a medical care provider in the health and wellness industry for more than 30 years, I’ve seen it all. Clients achieve amazing results, but then wind up at square one because their approach is not sustainable. We help you resolve your motivation issues so you can live a healthier, happier life!

Here are 5 ways for you to build and maintain your resolve:

  1. Focus only on the goals that matter. Don’t try to achieve everything at once to the point where you crash and burn. Set reasonable and attainable goals that won’t leave you feeling overwhelmed.

  2. Document your progress! Whether you prefer pen and paper or notes on your phone, writing down your progress will give you a feeling of accomplishment.

  3. Don’t feel guilty when you fall off the wagon. Let’s get real. You’re not going to be perfect and meet your diet and exercise goals everyday. So don’t let a missed day discourage you from getting back on track.

  4. Shut down the haters. There will always be naysayers who want to discourage you so tune them out and do not let them deter you from your goal. Your wellness journey is for you, not them!

  5. Find your cheerleaders! Seek out friends and family to support and motivate you to stay on your path. Ask them to check in with you on your progress and even invite them to join you on your journey to wellness!

Take advantage of these tips to jumpstart your health journey today to look and feel amazing. You deserve it!

Learn more about how to look and feel your best:

To your optimal health,

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