4 Expert Skincare Tips for Winter
Are you already feeling the effects of the cold weather on your skin? The cold, dry air exacerbates dark circles under the eyes, skin tightness, and facial redness. You can't control the weather, but you can control the daily choices you make! Here are a few tips you can continue to use all year long: 1) Use Protection. Sunscreen, wide-brimmed hats, and long-sleeved shirts all help block the sun's harmful rays, giving your skin an added layer of protection. 2) Eat Well. Eat a healthy variety of fruit, vegetables, whole grains, and lean proteins. Don't forget to drink plenty of water! What you put into your body is just as important as what you put onto your skin. 3) Minimize Stress. One of the most important and overlooked aspects of skincare is making sure you're getting enough sleep and exercise, as well as finding other healthy outlets for stress. 4) Clean Gently. Pay attention to the products you're using on a daily basis. Avoid strong soaps and detergents. Always moisturize and use sunscreen, even in the winter. Try to use warm - rather than hot - water in the bath and shower. No matter what time of year, taking care of your skin and making healthy lifestyle choices helps delay aging and prevent skin problems.
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